Gentle Yoga

This 60-minute level 1 Gentle Yoga Class utilizes alignment cues with props to achieve a deep stretch with minimal effort. Gentle Yoga is appropriate for all levels of Yoga practice.

This 60-minute level 1 Gentle Yoga Class utilizes alignment cues with props to achieve a deep stretch with minimal effort. Gentle Yoga is appropriate for all levels of Yoga practice.

Yoga Schedule For your body

Day

Saturday

Time

09.00 - 10.00

Class

Calm Mind Yoga

Day

Monday

Time

09.00 - 10.00

Class

Power Yoga

Day

Saturday

Time

09.00 - 10.00

Class

Deep Healing Yin

My Popular Courses

Comprehensive Solutions

Month

Mondays @ 6-7 AM

Enjoy a 60-minute Alignment Yoga practice before your day starts while the sun rises during class. This class is suitable for all levels of yoga practice.

Month

Thursday @ 6 - 7 Pm

Align Yoga (Evenings)

Enjoy a 60-minute Alignment Yoga practice before your day starts while the sun rises during class. This class is suitable for all levels of yoga practice.

Month

Tuesdays @ 6 -7 PM

Align Yoga Level 2

This 60-minute level 2 Yoga Class includes intermediate poses and inversions. Participants can expect arm balances, headstands and handstands in this class. Align Yoga 2 is appropriate for advanced levels of Yoga practice.